It's also a great way to keep weight off and lift your mood. If done regularly it could help to lessen your chances of getting cancer, heart disease and even catching a cold. Walking is a simple but effective exercise to improve family fitness, and improves aerobic fitness and overall health. Very little ones shouldn't be in the water for longer than 30 minutes, though. How often should you do it? Once a week for about 45 minutes. Being in the water can also give you all an overall sense of well being, too. Why's it so good for us? Swimming increases your lung capacity, gets you tonnes of aerobic exercise (which can help you lose weight and keep your heart healthy), helps tone your body all over and keeps your joints healthy while you exercise. *You may want to check with your health visitor if your baby's been ill or hasn't had their vaccinations. This will make your arms work harder, tightening up those baggy underneath bits. To get rid of your bingo wings, try swimming with a pool float in between your legs. Treading water is great aerobic exercise and will tone and strengthen your legs muscles. To benefit your whole body, switch between front crawl, breast stroke and back stroke. You could take it in turns to keep an eye on the kids while one of you swims up and down the length of the pool. You could also have races, see who's best at balancing on a swimming pool float or find out who can hold their breath the longest under water.Īdults To keep fit it's important to keep moving about in the water. You could take it in turns to fetch things from the bottom of the pool. There are also lots of games you can play with the family. Although they may not be swimming up and down in lanes, all the splashing about is great aerobic exercise, treading water is good for building up all-over muscle strength and it's always good for your kids to be good swimmers so they are safe near water. Primary school age children Older children also get loads of benefits from swimming. It's best to sign up for baby swimming classes with very young ones. It helps them develop good co-ordination and as anyone who's ever taken a baby swimming knows, most of them love it, too. The water supports their bodies giving them the freedom to move their arms and legs in a way they can't on land. In fact, it's the little ones who can't crawl or walk yet who get the most benefit from it! Swimming is exciting, good for you and you can make it into the perfect family fitness day of fun for everyone.īabies Children from as young as three months old can take part in family swimming trips. How often should you do it? Go to the park every weekend for a few hours. Ball games will also help the kids' co-ordination Why it's so good for us: Playing games together in the park will give you all an aerobic workout, lots of fresh air and will help you keep slim or lose weight. Your kids will probably have their favourites they play at school, so ask them to come up with ideas as well. There are loads of games you can all play together as well.įootball, rounders, tag, stuck in the mud and hide and seek are all really easy games you can play with little organising. See all weight loss and exercise featuresĪs you all walk round, you'll be getting your heart pumping and toning your legs as you go.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |